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High protein chia flat bread2/11/2024 ![]() ![]() ![]() It’s almost like they really care.Ĭomplex carbs are made of starches and fiber that are found in natural foods like brown rice, whole grains, oatmeal, peas, beans, lentils, fruits, seeds, nuts, and soybeans.Ĭhia bread: Udi’s Gluten Free Millet-Chia Breadįull of nutritional yumminess found in ancient grains (so #cultured), this bread has a total carb count of 24 grams and 5 grams of fiber per slice.Ĭonsumers rate it 4 out of 5 stars and strongly suggest toasting it for the best flavor and texture. Their rich vitamin and mineral content takes longer to digest and therefore doesn’t spike your blood sugar. Tall, dark, and nutritious, complex carbs may not have the same dangerous allure of simple carbs, but what they lack in immediate physical attraction, they more than make up for in substance. ![]() Sodas, pastries, white rice, pies, cookies, cakes, artificial syrups, candies, and white bread are usually loaded with simple carbs. They taste great but spike your blood sugar and leave you feeling hungry and, frankly, a little used. Simple carbs, aka sugar, are the one-night stands of the food world. Let’s find your perfect match!īread worthiness depends on the carb content, and not all carbs are created equal. We’ve even included a list of the most diabetes-friendly breads. Time to set and maintain your bread dating standards. You wouldn’t put your mouth on any old pair of lips, so why put your mouth on any old slice of bread? But like mama always says, the key to a happy union is setting high standards. Let cool for at least 30 minutes before removing from the pan and cutting into slices.With or without diabetes, bread loves to taunt you and your waistline. Sprinkle a pinch of salt on top of the pepitas if desired.īake on the bottom rack of the oven for 90 minutes. Pour batter into the foil loaf pan and sprinkle pepitas evenly over the top. (The mix will be a thick batter with some of the quinoa and chia seeds still visible.) Add chia gel, remaining ½ cup water, olive oil, baking soda, salt, and apple cider vinegar. Spray a foil loaf pan (measuring approximately 8½ x 4½ x 2½) liberally with olive oil cooking spray.ĭrain the quinoa well and place it in a food processor. ![]() Leave this to soak in the refrigerator overnight as well. Put chia seeds in ½ cup of water and stir. Just make sure all the quinoa is completely immersed.) (The amount of water does not matter because it will be drained. Soak quinoa in cold water and leave in the refrigerator overnight. ![]()
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